Swimming is another excellent option, especially if you’re suffering with menstrual cramps, since in the water you’re supposed to feel less pain!.Also, you can walk for as long as you want, adjust the speed (and run, if you like to), and it is free! It can easily be incorporated in the daily routine since it doesn’t require a special location or equipment, which is great. Walking, for instance, is an excellent exercise.That being said, there are no bad choices when it comes to workout, even during your period. It is important to listen to your body necessities to prevent any bad consequences. A regular menstrual cycle is an important sign of good health, and if you notice you are missing menstruation because of an intense exercise routine, you should definitely see a doctor.
There are no forbidden exercises during menstruation, but it is important to know that overexercising can cause amenorrhea. WHICH EXERCISE SHOU LD I DO DURING MY PERIOD? The hormones released during a workout give your body a positive feeling and help to reduce levels of stress and anxiety. If you get your body moving and some endorphins flowing, you’ll feel in a better mood. Half an hour of workout per day offers benefits by releasing endorphins that increase blood circulation and help to reduce the pain.Įxercising during menstruation will reduce feelings of depression. The best part is that it does not need to be for a long time. It will boost your energy levels to the top!įor the ones suffering with cramps during menstruation, exercise could be an excellent ally since working out before or during your period can help to reduce the pain. Even if the first minutes are hard, the moment the blood circulation starts increasing, you will feel amazing and full of energy. Actually, in the first days of your period, you may need some extra rest or sleep, but after that, you should exercise a bit. The hormonal changes that a woman’s body suffers during her period can increase the sensation of fatigue. Through physical exercise, the production of endorphins (“happy hormones”) increases, which will help to reduce some unpleasant symptoms some women experience during menstruation. Exercising helps to maintain a healthy weight and good cardiac and respiratory functions, and, during menstruation, it is also a healthful choice. But when period comes, how can it help? Let’s find out!Ī healthy lifestyle and a regular workout routine go hand in hand. It provides a range of various health benefits and it makes people feel good inside and out. Physical exercise should be a part of everyone’s routine.
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